Assess • Plan • Train • Track • Transform. Whether your goal is a complete 100-day body overhaul, private 1-on-1 coaching, or high-velocity athletic conditioning, every protocol is engineered for progressive results and joint longevity.
High-accountability body recharge programs designed to screen joint mechanics, program progressive overload, and systematically reconstruct your physique.
Full physique recomposition and metabolic reset under direct mentorship of Coach Aman Mann.
Comprehensive athletic overhaul covering kinetic alignment, composition, and conditioning.
Dedicated floor coach assignment for uninterrupted spotting, technique, and tempo coaching.
Every physiological variable is controlled, measured, and systematically adjusted under Coach Aman Mann and the FAM FITNESS clinical team.
Screening pelvis tilt, thoracic kyphosis, and bilateral imbalances before loading.
Skinfold caliper measurements across key sites to track true tissue loss versus water.
Rate of Perceived Exertion dialing to prevent overtraining while ensuring true hypertrophy.
Personalized macronutrient splits customized to Punjabi diets, work schedules, and gut comfort.
Log-tracked week-over-week micro-increments in barbell volume, density, and mechanical tension.
Sled pushes, ladder drills, and lateral hops for explosive athletic power and joint resilience.
Magnesium timing, sleep latency optimization, and active rest intervals for recovery.
Direct check-in photos, weigh-ins, and coach feedback every Saturday morning.
Real members. Real coaches. Watch the high-velocity agility and endurance circuits executed daily on our synthetic sprint turf.
Designed for cricketers, footballers, boxers, and athletic enthusiasts. Train explosive acceleration and stabilizer muscles.
Included in Hybrid & 100-Day PlansExperience the sweat-inducing metabolic conditioning designed to shed stubborn fat, elevate VO2 max, and build unending stamina.
Daily Group & 1-on-1 SessionsFilter through our scheduled strength and conditioning categories led by Coach Aman Mann, Harpreet Singh, Lalit Kumar, and the team.
Focuses on core barbell lifts (squat, bench, deadlift) supplemented by functional accessory exercises to structure baseline bodily power and core stability.
Heart-pumping interval routines utilizing rowers, air bikes, sleds, and kettlebells. Designed to supercharge your VO2 max and burn optimal calories.
Master the technical phases of the clean & jerk and snatch. Under the supervision of Coach Aman Mann, develop explosive power and speed coordinates.
Hyper-focused 20-seconds work, 10-seconds rest intervals. Excellent for building cardiovascular resilience and muscle endurance in record time.
Enhance joint range of motion, target muscle tightness, and speed up recovery times. Incorporates static stretching, decompression, and breathwork.
Designed for beginners looking to learn proper technique on fundamental lifts, establishing strict movement standards and confidence in the rack.
Structured training blocks for maximum recovery and dedicated coaching attention across morning and evening sessions.
